To get stronger, you must make your muscles work harder, following the principles of overload and progression Question 5 options:
True
False

Now think of ways in which using healthcare services effectively can foster your health and ways in which not being aware of them is a health risk

What regulations are provided to ensure that the physical location of a childcare center conforms to required regulations set by the respective governing body of that area?

What are the components of an effective weight-training program? a. conditioning, progression, generalization, overwork, balance, and recovery b. overload, progression, specificity, regularity, recovery, balance, and variety c. overwork, coordination, motivation, conditioning, regularity, and variety d. consistency, progression, rest, regression, balance, and specificity