What should you avoid eating when you nees to stay away from refined grains

1. Choose whole-kernel grains when possible. 
2. Try sprouted grains.
3. When baking, replace part of the flour with nut or seed meals.
4. Stick with truly whole-grain flours.
5. Don’t overdose on gluten-free foods.
6. Try going flour-free. 
7. Consider a grain sabbatical.

Hope this helps you!!!