I get that feeling, I just don't care,
The tears pouring,
Down my face.
It feels like yesterday,
But,
Today i'm showing,
All my colours from,
Black to white.
The tears they fall,
For no reason at all,
It's like the spontaneous rain,
On that mid summers day.
That feeling of,
Lonsome and, Regreat,
Is a terrable one to feel,
It comes out of nowhere,
On a happy, hot day
The days are tears,
The nights are fears,
The weeks are hatred,
The seconds are death.
So here goes my life,
Here goes my happiness,
I've fallen into my river again.
The tears are falling,
So just let them fall,
And crash to the ground.

Rachel wants to improve her body composition by reducing her bmi. she swims with her friends after school two days a week and eats a well-balanced diet. what else should she do to ensure that she properly applies all the necessary fitt principles in her plan? a. she should add more cardiovascular training and weight training to her exercise routine and eat several low-calorie meals throughout the day. b. she should increase her swimming workouts to five days a week and eat a high-calorie diet that equals 2,500 calories. c. she should add a few days of weight training to her exercise routine and consume 4,000 calories a day. d. she should eat a high-protein, low-carbohydrate diet and add five days of weight training to her exercise routine. select the best answer from the choices provided. a b c d mark this and return