I have trypophobia, any facts on how to get rid of it

dont look at holes

Explanation:

they are some things you can do like general talk therapy with a counselor or psychiatrist.

medications such as beta-blockers and sedatives to help reduce anxiety and panic symptoms.

relaxation techniques, such as deep breathing and yoga.

physical activity and exercise to manage anxiety.

the andrews is b

hope this

mayo clinic in rochester, minnesota;