Do you guys workout befor you guy go to sleep Easy workouts to do before bed
Hold each stretch for 30 seconds to a minute — whatever feels good to you — and then get ready for some Zzz's.
Plank. One of the best full-body exercises, a plank requires a strong core above all. ...
Glute bridge. ...
Bird-dog. ...
Child's Pose. ...
Figure-4 stretch.

I normally work out in the after noon for abt an hour then i shower.

Explanation:

Personally, I only do some light stretchesbefore I go to bed, I try to workout about 4-5 hours prior to sleeping at the latest.

you may having too much sleep.. a good night sleep consists of about 7 hours. more than that could be the reason you're still tired throughout the day.