Mention three benefits of obtaining a national senior certificate (NSC)
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Cardiovascular efficiency, muscular strength and endurance, flexibility, and body composition are all related factors.
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10alcohol affects the brain, reducing a person's ability to think clearly. the driver may not and actually feel he/she is performing better than they actually are.
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Warming up prepares the body for exercise in what way? a. muscularly b. cardiovascularly c. neurologically d. all of the above
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