Hey guys please tell
How to deal and Come out of extreme depression​

If i were you nad i was having lots of deppression i would get a mental helth doctor so they can help you!

Explanation:

I hope this helps!!

Please mark brainleist

I'm going to be honest dude, it's really hard. I've been in for 4 years now and still havent come out of it. You tell people and they try to help. shrinks and meds. but nothing works. I've been happier lately with this girl ive been talking to. She automatically makes everything better for me. All I can say is to they and find what makes you happy and do that. it takes your mind off of alot. cheer was mine until I got into soccer and met this girl.

explanation: no just start with a normal conversation and then just say that u really like him..then give some emotional

running

dancing

jumprope

walking

streching

jogging

hop scotch

swimming

riding your bike

skating

sit ups

push ups

crunches

sorry there were no options posted so i listed a bunch of workout activiteis