Everybody eats emotionally sometimes. What is your go-to food when you have had a bad day or things are not going well? How could you make a healthier choice in these moments? 20 POINTS!

You can easily pair fiber-rich fruits, veggies, legumes or whole grains with a good source of protein for a well-rounded and nutritious meal.

Explanation:

I tend to eat chocolate when I am stressed or woried.  A healthier chocie would be salad, or a source of protein.  But I dont like salad too much, I like chocolate.

answer; i believe that the correct answer is ; ///(muscle adaptation principe);

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