ning for long-term or short-term endurance, whatWhen trai amount of resistance should the athlete use in comparison to the maximum load they are accustomed to?

answer; estimate the number between the highest and lowest number; ///

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise

it means your tired?