What type of grip denotes the palm facing upwards towards the ceiling?

Can someone give me one specific health problem, and explain it. !

What are the components of an effective weight-training program? a. conditioning, progression, generalization, overwork, balance, and recovery b. overload, progression, specificity, regularity, recovery, balance, and variety c. overwork, coordination, motivation, conditioning, regularity, and variety d. consistency, progression, rest, regression, balance, and specificity

Checking blood sugar levels before, during, and after exercise is important for diabetics. select the best answer from the choices provided. t f