Y does everyone tell me u can hear pictures bc u obviously cant >:(

When encountering an injured victim, what is the evaluation sequence

Asap during the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.

Hey! my question is: how many calories does it take to burn off and loose 1 if would be gladly appreciated if some one me in this! : )