Health, 09.04.2021 22:30 yejinschoi6362

There are two major things wrong with the workout program below. Identify both and briefly explain each issue. Focus: Muscular Endurance

Monday: Legs (5 reps with heavy weight) and core

Tuesday: Legs, Biceps, and Back (5 reps with heavy weight)

Wednesday: Legs, Cardio and Flexibility

Thursday: Recovery/Rest

Friday:Triceps and Chest (5 reps with heavy weight)

Saturday: Shoulders (5 reps with heavy weight) and Core

Answers: 2

Show answers

Another question on Health

Health, 22.06.2019 15:00

An obese man 5'5 and 200 pounds, seta a long-term goal to loose 50 pounds which of these is a resonable benchmark he might set for himself

Answers: 3

Answer

Health, 22.06.2019 16:10

Which u.s. state is home to the fewest species of mosquitoes?

Answers: 1

Answer

Health, 22.06.2019 20:20

Traffic patterns refer to: how you move through a space hallways how rooms are connected to each other how rooms are organized

Answers: 3

Answer

Health, 23.06.2019 15:30

Pros and cons of a water bath usedin biotechnology

Answers: 1

Answer

You know the right answer?

There are two major things wrong with the workout program below. Identify both and briefly explain e...

Questions

Physics, 08.08.2019 23:20

Suppose hominids one million years ago had left behind maps of the night sky. would these maps represent accurately the sky that we see today? why or...

Physics, 08.08.2019 23:20

Why do you think astronomers have suggested three different spectral types (l, t, and y) for the brown dwarfs instead of m? why was one not enough?...

Physics, 08.08.2019 23:20

Estimate the amount of mass that is converted to energy when a proton combines with a deuterium nucleus to form 3he....

Physics, 08.08.2019 23:20

Suppose there are three stars in space, each moving at 100 km/s. star a is moving across (i. e., perpendicular to) our line of sight, star b is moving...

French, 08.08.2019 23:20

Jeremy is fluent in french and he wants to find a career where he will have the opportunity to use his two languages on a regular basis. which job sho...

Biology, 08.08.2019 23:20

5. a characteristic of matter that's not associated with a change in its chemical composition is known as a/an property....

Spanish, 08.08.2019 23:20

Select the response that best completes this conversation: maría: ¿cómo te va? juan:...

Mathematics, 08.08.2019 23:20

10. evaluate the expression below for x 15. 5(x+7)...

Health, 08.08.2019 23:30

Nails being in which layer of skin? a. hypodermis b. hyperdermis c. dermis d. epidermis...

Physics, 08.08.2019 23:30

Describe the two main ways that energy travels through the sun....

Mathematics, 08.08.2019 23:30

Multiply negative 1 over 3 multiplied by 1 over 4 . which of the following is correct? (5 points)...

English, 08.08.2019 23:30

In at least 150 words, analyze the narrators of “the circuit” and “the passing.” how do they compare to one another?...

Mathematics, 08.08.2019 23:30

Sat question can someone explain to me what this is asking

Physics, 08.08.2019 23:30

Describe how energy makes its way from the nuclear core of the sun to the atmosphere. include the name of each layer and how energy moves through the...

Physics, 08.08.2019 23:30

From doppler shifts of the spectral lines in the light coming from the east and west edges of the sun, astronomers find that the radial velocities of...

English, 08.08.2019 23:30

Explain how standerds of modesty differ frombon situation or activity to another...

English, 08.08.2019 23:30

It was summer break. kyle was excited to spend his vacation with his favorite cousin, john, at their grandparents’ house. but when he got there, kyle...

Mathematics, 08.08.2019 23:30

How hard is calculus compared to algebra 2?...

Physics, 08.08.2019 23:30

Describe the main differences between the composition of earth and that of the sun....

Chemistry, 08.08.2019 23:30

Brainliesttt asap! fill in the boxes from the picture below and explain your answer..

More questions: Health Another questions