1.)it is important to choose simple carbohydrates for breakfast to get you started for your day.
a.)true or b.)false my a 2.)each meal must include a food from each food group in myplate.
a.)true or b.)false 3.)when choosing a snack it it important a select a food that contains a large amount these essential nutrients in comparison to the caloric value of the food
a.)vitamins/nutrients b.)vitamins/minerals c.)vitamins/proteins d.)vitamins/vegetables 4.)units measured by the movement by the amount of energy released when nutrients are broken down are known as
a.)metabolism b.)calories c.)nutrients d.)carbohydrates 5.)it is often hard to practice self-control when eating in the company of others because people are greatly influenced by which of the following
a.)peers b.)environment c.)appearance food d.)hunger 6.)the average individual should consume how many calories on a daily basis?
a.)2,500 b.)2,750 c.)3,000 d.)2,000 7.)when consuming fats, the healthiest choice foods high in
a.)saturated fats b.)unsaturated fats c.)trans fats d.)cholesterol 8.)the essential nutrients that serves as the main building blocks for the body is?
a.)protein b.)fat c.)carbohydrates d.)vitamins 9.)the body's main energy source should come from what essential nutrient
a.)protein b.)fat c.)carbohydrate d.)vitamins 10.) myplate was created as a tool to the average american eat one healthy meal a day?
a.)true or b.)false 11.)the physical need to eat food is called a.)hunger b.)appetite c.)psychological desire d.)nutritional value 12.)the more active you are, the fewer calories you should eat?
a.)true or b.)false