Personal Fitness; Imagine you are creating a public service announcement. With a focus on cardiovascular disease, you will use video or pictures to show the disease and explain about it using text and/or audio. You will need to research one cardiovascular disease and organize the information to include in your project. Use the following parameters to guide the creation of the project: Be sure to include facts about:
-the disease (is it hereditary, contagious, caused by exposure to risk factors, etc.)
-risk behaviors associated with the disease
prevention
-treatment plans
-how have these diseases affected you, your family and/or friends

You may use these type tools to display your routine:
-Video
-Pictures
-Paint
-Web 2.0 Tools or anything that allows you to display pictures and explain with words!

 Heart disease isn’t always hereditary. There are a variety of things that can cause cardiovascular disease. Things like smoking tobacco, that can cause your blood vessels to shrink. Your muscles and tissue can become weaker and damaged. These things can make your everyday life harder. You may not be able to walk up the stairs as fast as you used to without your heart overworking itself and causing distress. One thing that really anyone can have a problem is high cholesterol. Eating a bunch of really fatty foods. That can cause clogged arteries leading up to heart disease. And being inactive while also eating fatty foods may lead to cardiovascular disease . And if someone in your  family Has cardiovascular disease. You are at higher risk of developing it. And last but not least another risk is just being an old person because your body isn't strong enough anymore. Good preventatives are, eating your daily fruits and veggies.  Having a good simple daily exercise can really increase your stamina and will overall make your Mind and body be less tense. Another great way to help ease your mind and body is getting more than 9 hours of sleep. Getting an efficient amount of sleep each day will have u more energized and prepared for whatever comes next. Last but not least, going to your doctor at least 1 or twice a year can absolutely help catch any warning sign of disease.

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