1. Weight training programs have a direct effect on
a. cardiac muscles
b. smooth muscles
C. skeletal muscles
d. none of the above

How will health most likely be affected if you follow the recommended guidelines for sleep rest and physical activity

The five components of health-related fitness include cardiorespiratory fitness, muscular strength, resting heart rate, muscular endurance, and body composition cardiovascular fitness, muscle tone, muscular endurance, flexibility, and body composition calisthenics, muscular strength, muscular endurance, flexibility, and body composition cardiorespiratory fitness, muscular strength, muscular endurance, flexibility, and body composition

Which ability demonstrates that one can identify and share another person’s feelings a. resilience b. confidence c. integrity d. empathy