Which of the following would be a plausible smart goal for a person who is new to exercise?
a. rowing five miles solo in 2 hours by the end of the day
b. running a fifteen-mile course in 45 minutes by the end of the week
c. swimming twenty 50-meter laps in 30 minutes by the end of two week
d. walking one continuous mile in 25 minutes by the end of the month

What does fi stand for in the fitt-vp principle of exercise prescription?

In one paragraph, explain how technology has influenced the perception of body image and weight management in both negative and positive ways. use supporting details in the form of facts, statistics, and examples. in another paragraph, describe an individual healthy weight-management plan. the plan should include specific details about goals, diet, exercise, and evaluative monitoring.

Matching: 1. first used by europeans as a local anesthetic; now abused for its euphoric effects 5 marijuana 2. found in coffee beans, tea leaves, and cocoa beans 2 heroin 3. prescribed for pain involving serious injury or surgery 1 morphine 4. illegal derivative of morphine that is sold on the street as a white powder 6 caffeine 5. can evoke feelings of terror and panic 4 lsd 6. causes user to experience a conscious dreamlike state 3 cocaine