Please help :( What can a man do to lessen the risk of birth defects in his partner's current or future pregnancy?
A. scoop and change the cat litter box
B. have tight control of his blood sugar if he has diabetes mellitus
C. consume a well-balanced diet with plenty of fresh fruits and vegetables
D. avoid drinking alcohol

10/10 recommend bring pads/tampons with you no matter what. im 16 & i’ve had mine since i was 12 and they’re still it regular, but id suggest using the glow app, many women use it for fertility reasons but i use mine specifically for the period tracking portion and it guesses when your next period will most likely be for the next two months. i dont believe theres any way to delay your period, so id say hope for the best but make sure to bring all of your stuff just incase. have a good cruise!