1. Pat always makes people laugh, no mater what silly mistakes he makes, and people seem to like him since “He’s the first one to laugh at himself.”

What are the components of an effective weight-training program? a. conditioning, progression, generalization, overwork, balance, and recovery b. overload, progression, specificity, regularity, recovery, balance, and variety c. overwork, coordination, motivation, conditioning, regularity, and variety d. consistency, progression, rest, regression, balance, and specificity