What would you say to someone that justifies their bad heart healthy choices by saying, “healthy people die of heart attacks, too? ”

I would explain that if you keep with the bad habits the chance you will die of a heart attack is higher than someone who does not. Then you can use statistics to help prove your point.

People who utilizes the progression principle will ensure their exercise program increases in frequency, intensity, time, and type. the changes need to happen gradually in order to ensure they make gains in their fitness program. a person who doesn't utilize the progression principle can still gain health benefits from exercising, but will not continue to improve in cardiovascular fitness.