What is the main difference between cardio and strength-training activities?
a- cardio...
Health, 07.01.2020 09:31 natalieagustinlop54
What is the main difference between cardio and strength-training activities?
a- cardio activities increase your physical strength, while strength-training activities work your heart and lungs.
b- cardio activities work your heart and lungs, while strength-training activities strengthen your muscles.
c- cardio activities require short bursts of energy, while strength-training activities strengthen your body over long durations.
d- cardio activities improve your joints' range of motion, while strength-training activities work your heart and lungs.
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