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Health, 19.10.2019 06:00 helplessstudent3

If you want to improve your muscular strength, what is the best plan?
low resistance with high reps
high resistance with low reps
low resistance with low reps
high resistance with high reps

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Answers: 1

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If you want to improve your muscular strength, what is the best plan?
low resistance with hig...
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