Will upvote!
question 1 (multiple choice)

noah has set some goals for his fitness. he decided to start a weightlifting routine that consists of lifting weights for one hour three days a week. what area of fitness is noah specifically targeting, and what is his potential for a positive change?

a) body composition; the type and frequency of activity are on target for success in this area

b) cardiovascular fitness; the type and frequency of activity are on target for improvement in this area

c) flexibility; the type and frequency of activity are on target for improvement in this area

d) muscular strength; the type and frequency of activity are on target for success in this area