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Health, 28.01.2020 09:31 reptondxb

When training for muscular endurance:
a. large muscle groups require more energy.
b. start with the small muscles and then work the large.
c. lower leg should be worked before the upper legs.
d. upper and lower body must be worked on the same days.

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When training for muscular endurance:
a. large muscle groups require more energy.
b....
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