Select all that apply.
the benefits of muscle conditioning include

- increased fat tissue
- increased metabolic rate
- increased body weight
- improved weight maintenance
- improved body composition
- stronger bones

Muscle conditioning is a type of  training of skeletal muscles done to enhance strength and/or endurance. The benefits of muscle conditioning include improved weight maintenance, improved body composition  and stronger bones. A conditioning program it is strengthening the bones, which results in a strong musculoskeletal system and helps prevent osteoporosis. It increases the metabolism and that leads to better weight maintenance and prevents obesity.

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