Am i right?

natalia started an exercise program that includes stretching daily and yoga three times each week. what area of fitness is natalia targeting, and what is her potential for improvement in this area based on her fitness program?

body composition; she is on track to significantly improve in this area based on this program
cardiovascular endurance; she will never reach this goal unless she adds weightlifting to her routine
flexibility; she is on track to significantly improve this area of fitness by sticking with this program
muscular strength; she will only improve in this area if she adds cardio to her workout schedule

Flexibility; she is on track to significantly improve this area of fitness by sticking with this program

Explanation:

Flexibility is the ability to improve the ability of joints or organs to maintain the essential movements for assisting or performing daily tasks and functions and physical activities. This ability can be improved by flexibility exercises such as yoga, Pilates, stretching and others.

Further explanation:

Muscle-strengthening exercise and flexibility exercises assist in maintaining the ability to carry out daily tasks and improve movement respectively. Such exercises can also help reduce chances of falling.

Health experts and doctors believe that better flexibility of a person can improve posture, reduce inflammation and pain, and lower the risk of injury.

Yoga, Pilates and stretching are the major flexibility exercises that provide good flexibility that can also help  to continue out every day work.

Doing yoga on a daily basis thrice a day will significantly increase body flexibility overall. Pilates focuses on proper alignment of posture, muscle balance, and flexibility.  

Learn more:

1. flexibility  ( answer by wolf93 )          

2. potential of flexibility   ( answer by  LyricnotLyrica)

Keywords

Yoga, Physical exercise, stretching, exercise, flexibility.