Why proper body alignment is important?

Increased air flow, decreased chance of headache and back pain, reduces the stress on your spine. It can also help with your immune system. 

People who utilizes the progression principle will ensure their exercise program increases in frequency, intensity, time, and type. the changes need to happen gradually in order to ensure they make gains in their fitness program. a person who doesn't utilize the progression principle can still gain health benefits from exercising, but will not continue to improve in cardiovascular fitness.