What is the best example of a win-win situation?

a. one side gets what it wants
b. both sides get what they want, but one gets more
c. equal needs for each side are met
d. neither side gets what it wants

During the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.