Health, 23.12.2019 23:31 ShexSmart1646
Noah has set some goals for his fitness. he decided to start a weightlifting routine that consists of lifting weights for one hour three days a week. what area of fitness is noah specifically targeting, and what is his potential for a positive change? (3 points)
body composition; the type and frequency of activity are on target for success in this area
cardiovascular fitness; the type and frequency of activity are on target for improvement in this area
flexibility; the type and frequency of activity are on target for improvement in this area
muscular strength; the type and frequency of activity are on target for success in this area
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If mary has stopped her resistance training for three weeks, once she continues, she should work out harder to get back in shape keep her workout the same as before her break reduce the weight during the workout session reduce the rest times between sets
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Noah has set some goals for his fitness. he decided to start a weightlifting routine that consists o...
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