Janelle's doctor warned her that she has extremely high blood pressure, which can lead to a variety of dangerous health problems. which of the following should she increase in her weekly schedule to specifically address this health issue?

participating in aerobics class
increasing her weightlifting
adding more hours of sleep
participating in yoga class

don't compare yourself to others, this is a big one because due to photoshop and surgery people have this unrealistic image of what they should look like in their head.

think about good qualities you have and jot them down so can go back when you're feeling down about yourself.

make sure you have good hygiene, bathing often, face routine, brushing teeth.

if you'd like to change something set a realistic goal! (;

2b2t

explanation:

2b2t