Which of the following is the best order of workout activities?

a.

stretch, warm-up, workout, stretch

b.

warm-up, stretch, workout, stretch

c.

stretch, warm-up, workout

d.

warm-up, workout, stretch

Option B

Explanation:

The best order to workout is to first warm-up, stretch and then workout then relax by stretching the muscles.

The warm-up can be defined as preparing the body for the physical exertion or a performance by exercising gently.

Then stretching of muscles is done to provide flexibility for the further exercises. The workout is then performed based on the specificity.

The after exercise again stretch is performed for cooling the body and making it normal.