Your living environment, whether urban or rural, can affect your level of physical fitness.
a. true
b. false

Living environment, whether urban or rural, can affect your level of physical fitness. This statement is true.

Living in urban or rural affects physical fitness. This is because of many aspects such as geographical, social, infrastructure, and facilities. In the urban area, there are more choices in modes of transportation like trains, trams, buses, and taxis. People rely on this transportation choice to move from one place to another. Whereas, in a rural area, transportation is less choice, and if there is, it is less frequent, so people should driving, walking or ride on a bike.

Urban living can provide benefits such as access to health, educational and social service. The urban area also has more facilities and entertainment, where people do more sedentary activities than being physically active.  It has been shown that physical and social environments are important determinants of health. Rural communities have limited access to health care and have lower numbers and diversity in the specialty of health professionals per population.

Physical fitness is important to maintain a healthy well-being. People who do less physical activities tend to develop health problems like diabetes, heart disease and etc. Physical fitness is the ability to perform daily activities, sports and occupations. This condition can be achieved through good nutrition, regular exercise and enough rest. In our daily life, there are many opportunities to do exercise like walking, using stairs rather than ride on the elevator, access to a playground and doing chores at home.

Physical activity pyramid

Physical fitness

Basis of physical fitness

Keywords: physical fitness, urban, rural, living environment

Living environment, whether urban or rural, can affect your level of physical fitness. This statement is true.

Living in urban or rural affects physical fitness. This is because of many aspects such as geographical, social, infrastructure, and facilities. In the urban area, there are more choices in modes of transportation like trains, trams, buses, and taxis. People rely on this transportation choice to move from one place to another. Whereas, in a rural area, transportation is less choice, and if there is, it is less frequent, so people should driving, walking or ride on a bike.

Urban living can provide benefits such as access to health, educational and social service. The urban area also has more facilities and entertainment, where people do more sedentary activities than being physically active.  It has been shown that physical and social environments are important determinants of health. Rural communities have limited access to health care and have lower numbers and diversity in the specialty of health professionals per population.

Physical fitness is important to maintain a healthy well-being. People who do less physical activities tend to develop health problems like diabetes, heart disease and etc. Physical fitness is the ability to perform daily activities, sports and occupations. This condition can be achieved through good nutrition, regular exercise and enough rest. In our daily life, there are many opportunities to do exercise like walking, using stairs rather than ride on the elevator, access to a playground and doing chores at home.

Physical activity pyramid

Physical fitness

Basis of physical fitness

Keywords: physical fitness, urban, rural, living environment