Health, 20.09.2019 01:30 amontes189gmialcom
Muscular strength/endurance
create a muscular resistance exercise program for your profiled person to include
* a specific strength exercise for each of the 8 major muscle groups of the body. be sure to name each muscle group and identify where they are located on the body
* number of set / reps to be performed
*amount of weight to be used if applicable
*list 5 safety precautions for lifting weights
*in a 4 week period, how would your person demonstrate the fit principles of frequency, intensity and time for muscular strength and endurance?
this a 67 question exam and i don't know just this one question
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Muscular strength/endurance
create a muscular resistance exercise program for your profiled pe...
create a muscular resistance exercise program for your profiled pe...
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