1. to eat more healthful and decrease your calorie intake, myplate recommends that you
eat breakfast, lunch, and dinner with no snacks in between meals.
eliminate starchy vegetables like potatoes, corn, and lima beans that are high in carbohydrates.
drink fruit juice for extra nutrients, instead of water, when eating out.
vary your protein by sometimes choosing kidney, garbanzo, or navy beans or peas.
2. ben noticed that his bmi places him as overweight. he would like to lose a few pounds to achieve a healthy weight. which of the following choices will best him lose extra pounds and maintain a healthy weight?
he should identify his eating habits and develop strategies to eat healthier.
he should follow a new fad diet, which requires taking diet pills.
he should continue his current eating habits, he is only a few pounds overweight.
he should exercise 4 hours a day for one week, then go back to his current habits.
3. the purpose of the dietary guidelines for americans is to (1) provide information on making smart food choices, (2) balance food intake with physical activity, (3) get the most nutrition out of the calories you consume, and one other important factor. which activity demonstrates the fourth purpose of the guidelines?
ignoring a 30-day cabbage-only fad diet in order to lose weight
calculating your bmi comparing the contents of the chips and whole wheat crackers you want to buy
washing your hands thoroughly after seasoning raw chicken
4. when reading a recipe’s ingredients, which substance makes the recipe an unhealthy choice if it is present in a high amount?
fiber protein trans fat unsaturated fat plz and hurry