Which meal is high in fiber, low in saturated fats, and high in unsaturated fats?

A  plate of scrambled eggs with a side of cottage cheese.

Explanation:

As we already know, our diet must be balanced, provide a good number of nutrients, have enough fiber and have a low percentage of fat. A meal option that has high fiber, low saturated fat and high unsaturated fat would be a scrambled egg dish with a side of cottage cheese. This meal would bring a good balance of nutrients and energy to those who consumed it without causing unnecessary fat accumulation.

      x/140 = 25/100

we need to find the x to find the x multiply 140 and 25

and what do you get 3500.   and what is 3500 divided by 100

= 35