What is one of the seven health skills that will you achieve, maintain, and protect your physical health?
a. advocacy
b. debating
c. dieting
d. academic achievement

One of the seven health skills that will help you achieve, maintain, and protect your physical health is dieting. Dieting is the practice of eating food in a regulated and supervised fashion to decrease, maintain, or increase body weight. In other words, it is conscious control or restriction of the diet. A restricted diet is often used by those who are overweight or obese, sometimes in combination with physical exercise, to reduce body weight. Some people follow a diet to gain weight (usually in the form of muscle).