It is just as important to develop our heartsfriendsminds as it is to develop our bodies.

Many factors influence your mental and emotional health

Asap during the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.

Susan’s wrist is tired from typing on her keyboard all day. she moves her wrist in a circle to stretch it out. what type of movement does her hand make around her wrist?