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Health, 29.01.2020 18:46 LindaCat78

In order for a muscle to get stronger, it must be:
a. stretched longer than is normal.
b. exposed to sustained exercise for a longer than normal period.
c. worked against a load greater than normal.
d. exercised no greater than the threshold of training.

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In order for a muscle to get stronger, it must be:
a. stretched longer than is normal.
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