Target heart rate is determined by subtracting your age from 220 and then multiplying that number by which percent?

Evaluate the scenarios and select the one that demonstrates the training principle overload. kai swims faster and faster every day. katie stays consistent in her routine. maggie does kickboxing daily so she can win a kickboxing match. sarah usually likes to run, but tries swimming. !

How does the way a persons brain function affect their mental health?

Calculate alex’s tee. alex has a bmr of 1,300 calories and he exercises lightly. his tee is .