What are the components associated with skill related fitness?

The six components of skill-related fitness are Agility, Balance, Speed, Power, Coordination and Reaction time

Agility is the ability to move quickly, change direction and speed when possible. It is important because it helps team players to dodge their opponents.

Balance is the ability to maintain a given posture in a static and dynamic situations to be able to stay level and stable. It is important because it prevents game players from falling over at speed.

Coordination is, to use two or more body parts together at the same time. It is important because it helps to move quickly and smoothly and helps to control the body during physical activity.

Power is the ability to use strength and speed at the same time. It is important because it helps to jump higher, throw far or sprint quickly.

Reaction time is the time taken for the body or part of the body to respond stimulus. It is important because it helps to make a fast start.

Speed is the ability to move quickly and change directions and speed when possible. It is important because it helps game players to move into position or get away from opponents quickly.

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