Trey's family has been walking together for 20 minutes at least three days per week for the past four weeks. they already have so much more energy, and they want to continue to improve. how could trey's family apply the fitt principles to make their walking routine more effective?
a. add push-ups to their routine
b. replace one walk with a bike ride
c. add an extra day of walking each week
d. wear new shoes to walk faster

Directions: good communication between parents and teens is very important. yet, communication with parents is often a source of conflict. read these two articles about the communication between adults and teens. the first is written for parents and the second is written for teens. after reading the articles, answer the questions below. use complete sentences. 1. do you think the article provides good advice? why or why not? 2. what is one thing you learned from the article written for parents? 3. what is one thing you learned from the article written for teens? 4. using the information you read as a source, write a short article for your school newspaper to parents and teenagers communicate better. your article should be at least three paragraphs long. be sure to include the following information: • explanation of the importance of good communication between teens and parents • communication advice specifically for parents • communication advice specifically for teens