Eating meals will you to establish healthy eating habits.

Eating regular meals will help you to establish healthy eating habits.

Explanation:

Healthy eating not only depends on nutritious choices, but also on a regular basis.

Calm down, we are not talking about eating every 3 hours or having strict meal times. If you already know your eating habits well then it is time to set meals according to your needs. There are people who need to eat 5 to 6 times a day. Others consider just 3 meals enough. Plan your routine according to what your body asks for. This helps to establish a more consistent routine, as you will not be forcing yourself to eat at the right times or spending hours without food.

exercising at a moderate intensity, and slowly increasing the duration.