The goal of a flexibility program is to gain seconds of total stretching time per flexibility exercise.
a. 15
b. 30
c. 45
d. 60

The correct answer is option - d. 60.

Explanation:

Flexibility exercise is one of the major exercise programs that help in achieving the maximum or optimum flexibility. It is helpful in allowing joints to move freely and help in providing resistance to injury of muscle.

The flexibility program helps in achieving the one minute or 60 seconds of total stretching time per flexibility exercise.

Thus, the correct answer is option D. 60.

when you rub, you also apply pressure, that pressure can urge the poop to come out. i think that when your rubbing, you also might be slightly breaking it up and that can further fill the stomach.