Goals that take days, weeks, or months to achieve; achieve long-term goals

During the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.

How can the stress response be used in a way. for example to build resilience.

Which list shows the correct order of living units, from smallest to largest? 1: bone, osteocyte, periosteum 2: periosteum, bone, osteocyte 3: bone, periosteum, osteocyte 4: osteocyte, periosteum, bone