Ijust need you to type the words on these pictures so that i can copy and paste them. i only need the words in the benefit sections. i'm just a slow typer and cant be going back and fourth because it'll take me too long. you.

Normal eyesight, strong bones and teeth, healthy skin, protects against respiratory, digestive, and urinary tract infection. 
Aids the absorption of calcium, strong teeth and bones, healthy nervous system.
Prevents heart disease, protects against respiratory ailments, aids blood flow, help repair burned or scarred tissue.
Normal blood clotting.
Normal heart rate, healthy nervous and muscular system, proper utilization of energy.
Normal eyesight, healthy skin, hair, and nails.
Reduces high blood pressure, lowers high cholesterol levels, healthy skin, normal digestive processes.
Healthy adrenal glands, healthy skin, normal digestive system, normal hormone and cholesterol production.
Healthy blood, normal functioning nervous system.
Normal production of fatty acids, healthy functioning of excretory system.
Production of red blood cells, protection from intestinal ailments, normal functioning of nervous system.
Normal growth and development, healthy functioning of nervous system, proper utilization. 
Healthy skin, bones, teeth, ligaments, and blood, increases immunity, helps heal wounds.

Can you explain it well?

Push up require upper body strength, so weight-training exercises such as shoulder press, curl ups and dead lifts would improve your ability to perform proper push ups.