What is the correct definition of the term aerobic exercise?

a.
the ability to handle the physical work and play of everyday life without becoming tired.

b.
rhythmic, nonstop, moderate-to-vigorous activity that requires large amounts of oxygen and works the heart.

c.
a type of activity that requires little oxygen and short bursts of energy.

d.
the measure of how effectively your heart and lungs work during physical activity or exercise.

B . a nonstop activities that uses large amounts of oxygen and works the heart

The average resting heart rate (hrrest) for a 34 year old is 73 beats per minute2. 34 year old males average heart rates of 71 bpm while females average slightly higher at 76 bpm2. the normal resting heart rate range for all adults and children 10 and over is between 60 and 100 beats per minute3. 90% of 34 year olds resting pulses fall within the range of 54 to 92 bpm. in general, an adult's resting heart rate will be lower for those in better athletic condition.

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