Martina wants to increase her strength in her lower and upper body to her in her new waitressing job. right now, martina lifts weights once a week and includes exercises that work out all muscle groups. which change in her workout would be best to her meet her goals?

Martina could focus on core workouts such as leg lifts or mountain climbers.

D. if you're on edgenuity

The average resting heart rate (hrrest) for a 34 year old is 73 beats per minute2. 34 year old males average heart rates of 71 bpm while females average slightly higher at 76 bpm2. the normal resting heart rate range for all adults and children 10 and over is between 60 and 100 beats per minute3. 90% of 34 year olds resting pulses fall within the range of 54 to 92 bpm. in general, an adult's resting heart rate will be lower for those in better athletic condition.