(01.07 mc)josh would like to add swimming to his wellness plan, but he doesn't have a lot of experience with that activity. which of the following represents a realistic plan he can follow to get started in the sport?

a. begin swimming five days a week for 10 minutes, aiming to complete 30 laps
b. begin swimming three days a week for 15 minutes, aiming to complete 10 laps
c. begin swimming two days a week for 45 minutes, aiming to complete 15 laps
d. begin swimming seven days a week for 20 minutes, aiming to complete at least 40 laps