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Improving your overall physical health should focus on what 3 areas? a. flexibility, body composition and muscular strength b. nutrition, aerobic fitness and body composition c. nutrition, exercise and sleep d. exercise, sleep and reducing stress reset selection
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When calculating the daily protein needs for marathon runners or competitive weightlifting, you should allow for approximately grams of protein per kilogram of body weight
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Improving your overall physical health should focus on what 3 areas? a. flexibility, body compositi...
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