Explain how negative expierences of. activities affects physical well being

Stress: a negative emotional state occurring in response to events that are perceived as taxing or exceeding a person's resources or ability to cope.

Burnout: an unhealthy condition caused by chronic, prolonged work stress that is characterized by exhaustion, cynicism, and a sense of failure or inadequacy

Fight or Flight response: a rapidly occurring chain of internal physical reactions that prepare people from an immediate threat.

Low rescilliance: experiencing very high or very low levels of adversity impairs one's ability to cope with future stressful events; experiencing some adversity-and coping successfully-Developing rescilliance can boost confidence, coping skills, and resilience to future setbacks