Which is a component of a good stretching program?
question 15 options:

a)
bouncing

b)
no pain no gain

c)
before every exercise program

d)
both a and b
save

Why don't give me a problem to work with and i will you with the problem

The average resting heart rate (hrrest) for a 34 year old is 73 beats per minute2. 34 year old males average heart rates of 71 bpm while females average slightly higher at 76 bpm2. the normal resting heart rate range for all adults and children 10 and over is between 60 and 100 beats per minute3. 90% of 34 year olds resting pulses fall within the range of 54 to 92 bpm. in general, an adult's resting heart rate will be lower for those in better athletic condition.

The answer to your question is  it relieves stress and boredom.  the rest of the answer choices would be long term. 

Sorry man that a really hard one you got there